2nd Nov to 7th Nov
Women's Special Retreat
📍Kullu, Himachal Pradesh
A 4-day mindfulness retreat in the Himalayas
let's travel outside, to dive within.
What is Women's Special Retreat all about?
Are you ready to embark on a transformative journey designed exclusively for women? Mindfulness and connecting with nature offer profound benefits that can empower and uplift women in today's fast-paced world. That's why we've curated an immersive experience that uses art, music, and movement to help you connect with your inner self and explore new ways of self-expression.
Through our carefully curated mindfulness and self-reflection sessions, women can find inner balance, reduce stress, and nurture emotional well-being. Nature, with its serene landscapes and healing energy, provides a sanctuary where women can rejuvenate their spirits, cultivate self-compassion, and deepen their connection with their inner selves.
As you immerse yourself in our women's retreat, you'll tap into the transformative potential of mindfulness and nature. Gain a renewed sense of confidence, boost your emotional resilience, and discover the power within you. Reconnect with like-minded women, form lasting bonds, and find strength in a supportive community.
This retreat is your opportunity to prioritize self-care, enhance your mental and physical health, and embrace the empowerment that comes from mindfulness and a deep connection with the natural world. Join us on this enriching journey and unlock the endless possibilities of personal growth and well-being that await you. It's time to nurture your mind, body, and spirit – you deserve it!
Our sessions include art and movement-based activities, musical activities, and interactive activities such as art circles, yoga, meditation, sound healing and music circles, to name a few. We encourage our participants to approach art as a process rather than a product, enabling them to reclaim their relationship with art.
NOTE: You don’t need to have any kind of background in Art or be an Artist. It’s about flowing from one medium to another.
When is it happening?
2nd Nov to 7th Nov 2023
Where is it happening?
Nestled amidst the serene Himalayan landscape, just a short drive from the vibrant town of Manali, you'll discover the enchanting village of Kullu. This well-kept secret is a sanctuary for the weary traveler's spirit. Here, the grandeur of the Himalayan mountains envelops the village, unveiling awe-inspiring views of snow-draped peaks and luxuriant emerald valleys. Kullu's allure resides in its unspoiled magnificence, far removed from the tourist hustle and bustle, offering visitors an authentic communion with nature and a chance to bask in its tranquil embrace. The pure, invigorating mountain air and the spellbinding panoramas make Kullu a concealed jewel capable of soothing your soul and leaving you spellbound by its enchantment.
Where will we stay?
Indulge in a luxurious stay at The Sonaugi Homestead by Banjara Experiences, a charming and serene abode that promises to enchant you with its rustic allure. Painstakingly hand-built by Italian architect Eris Binda in the traditional Kath-Kuni construction style, this retreat seamlessly blends with the natural beauty of its surroundings, offering a tranquil haven for you to unwind after a day of exploration.
The Retreat boasts of well-furnished, comfortable rooms, enveloped by the verdant mountains and snow-capped Himalayan peaks. Every room exudes a rustic charm, with its wooden decor and earthy color tones, ensuring a cozy stay. The panoramic views of the mountainside and snow-clad peaks in the distance will take your breath away.
The pristine atmosphere of the retreat is sure to rejuvenate your senses and embalm your soul. The silence, occasionally broken by the soothing sounds of nature, creates the perfect ambiance for meditation or igniting your hidden artistic talents. Get ready to fall in love with the magic of The Sonaugi Homestead, a destination that will stay with you forever.
What are you paying for?
A comfortable and luxurious stay at The Sonaugi Homestead, a beautiful boutique hideaway nestled in the serene kullu valley. You'll be staying on a triple sharing basis, so you can come with friends or make new ones.
*Single occupancy rooms and double sharing rooms are available at an extra cost*
Hassle-free travel to and from the meeting point, so you can focus on enjoying the retreat without any worries.
Healthy and mindful meals for breakfast, lunch, and dinner, to nourish your body and mind.
Self-exploratory activities, so you can connect with your inner self and discover new things about yourself.
Extensive Art sessions loaded with supplies, where you'll have a breathtaking view and a fully immersive outdoor experience, so you can unleash your creativity and express yourself.
Exclusively designed movement therapy sessions to rejuvenate your body and help you connect with your physical being.
Guided meditation to experience ecstatic states within yourself, so you can find peace and balance in your life.
Sound healing therapy to experience deep relaxation and cleanse your aura, to help you feel refreshed and revitalized.
Drum circles to be in harmony with oneself, nature, and all those around you, and to enjoy the basis of life: music and rhythm.
Breathwork sessions to reduce stress and anxiety while increasing mental clarity, so you can feel more centered and focused.
Art therapy sessions to express emotions and thoughts through art, and gain a new perspective on your life.
Stargazing and nighttime meditation sessions to connect with the universe and find peace within yourself, and witness the beauty of the starry skies.
Experience the sunrise and sunset from the vicinity of the property, and be mesmerized by the stunning views.
Scenic hikes and nature walks to explore the surrounding area and immerse yourself in nature's beauty.
Live music around the campfire, to enjoy the company of others and connect with your inner rhythm.
And the best part? We host our retreats in a location that's far away from the daily noise, so you can truly disconnect and reconnect with yourself. Join us for an unforgettable experience!
What is the price of investing in yourself?
You can experience this entire Retreat for a budget of -
INR 35,999/-
(A portion of this money is used to organise activities for underprivileged children)
Travel (Meeting Point)
THE MEETING POINT WILL BE Chandigarh on 2nd of November 2023 AT 10:00 PM
You should arrive by 10:00 PM on the 2nd of November 2023 at the meeting point. You can meet with your co-participants and get to know the team (the exact location will be shared later)
We leave from Chandigarh at 10:30 PM
We will be reaching our Retreat destination around 6:00 AM on the morning of 3rd of November and will be leaving from Sonaugi post 9:00 PM on the 6th of November
You should plan your return to your destination after 6:00 AM on 7th of November
What’s the group size?
We keep the group size limited to 15 participants, to curate a personalized experience.
What’s the day-wise journey like?
Note - This is just an overview of the itinerary. You are in for a lot of fun surprises.
DAY 1 - 3rd November 2023
Arrive in the early morning and take in the breathtaking surroundings of our location.
Settle into the accommodations and get lost in the rustic charm of the building, while taking in the panoramic views of the nearby mountainside and snow-capped peaks in the distance.
Connect with your creative side during an Art circle, where we'll provide a tranquil and serene atmosphere for you to express yourself away from the noise of the city.
Build meaningful connections with your fellow participants while exploring your inner selves and unleashing your artistic potential.
End the day with a healing meditational experience, immersing yourself in the serene silence of nature and rejuvenating your mind and soul.
DAY 2 - 4th November 2023
Yog Nidra: Start your day with the ultimate relaxation technique that will help you de-stress and rejuvenate your mind and body.
Embracing the power of community through a visit to the local village and interaction with the local people
A textile-based activity that inspires creativity: Discover a sustainable way to create beautiful things with this interactive textile-based activity that encourages creativity.
Drum circle: Let the rhythm of the drums take over and experience the joy of creating music together in a drum circle.
Experience deep states of relaxation through sound healing and meditation: Indulge in a deeply relaxing and restorative experience through the healing power of sound and meditation.
Campfire and live music: End your day around a cozy campfire with live music, creating memories that will last a lifetime.
DAY 3 - 5th November 2023
Start the day by reconnecting with your body and gaining a deeper understanding of yourself through movement therapy.
Embark on a picturesque hike to an interactive art-driven group set up amidst the breathtaking beauty of nature. Immerse yourself in the serenity of the surrounding landscape and indulge in the therapeutic practice of forest bathing while experiencing the magic of art.
Reclaim spiritual balance with chakra meditation and sound healing, guided by a skilled practitioner who will help you find inner peace and harmony.
Experience the awe-inspiring beauty of the night sky and the vastness of the universe from the crystal-clear skies of The Sonaugi Homestead, where you can witness countless stars and galaxies that are usually hidden from view.
DAY 4 - 6th November 2023
Visits to enhance the appreciation of nature and new cultures: Explore the beauty of the surrounding area while gaining a deeper appreciation for new cultures and ways of life. This will be an experience that will stay with you forever.
Ladies, here's why you should join us:
Renew Your Vitality: Embrace a holistic rejuvenation of your body, mind, and soul, leaving you feeling refreshed and revitalized.
Spiritual Harmony: Rediscover your spiritual equilibrium through the healing power of art, allowing you to reconnect with your inner self.
Harmonious Melodies: Immerse yourself in music therapy and sound healing to establish a profound connection with your inner world.
Journey of Self-Exploration: Embark on an array of meditative and therapeutic techniques, guiding you toward an illuminating journey of self-discovery.
Mountain Serenity: Surround yourself with the tranquility of a boutique stay nestled amidst snow-clad mountains, providing a serene backdrop for your transformation.
Unleash Your Inner Fun: Delight in a well-deserved getaway filled with enjoyable activities, offering the perfect escape you've been yearning for.
Seamless Experience: Relish a hassle-free journey with a one-time payment, ensuring you are free of travel complexities.
Connect and Create Memories: Forge deep connections with like-minded women, sharing unforgettable moments that extend beyond the retreat itself.
Break Free and Blossom: Release patterns that no longer serve you, embracing personal growth as you step into an enhanced version of yourself.
Join us for an extraordinary women's retreat where rejuvenation, self-discovery, and cherished connections await. It's your time to shine!
In short, we take your inner deity on journey which includes:
Personal growth and self-discovery exercises
Art sessions
mindfulness sessions
Movement Therapy
Drum circles
Meditation
Sound Healing
Live music
Trekking and hiking
All meals for the whole trip
Inter and Intra city travel
Accommodation
Lots of fun, friendships and good memories
Don't think about it too much, you deserve this break.
Contact us and book your slot right away.
The Location
Inclusions:
Accommodation for 3 Nights and 4 Days at the Banjara Orchard Retreat
Travel to and from Chandigarh
Authentic meals for breakfast, lunch and dinner (All meals provided during the retreats will be vegetarian. The ingredients will be locally sourced with an aim of keeping meals fresh and nourishing, enhancing the authentic cuisine experience) .
Access to multiple intensive Art sessions
All the Art supplies & materials used during the sessions
Instruments for music sessions
Meditation, sound healing and movement therapy sessions
Exclusions:
Personal expenses of any nature
Laundry and toiletries
Additional beverages or food
Any additional activities during the retreat
Medical expenses of any nature
DISCLAIMER
* You are requested to respect Nature, the culture of the region, and the sentimental values of the locals. You must refrain from acts of littering, intoxication in public areas, and disrespecting people, animals, or any places of worship at all times.
* We at Project Aaina do not support the use of any kind of Intoxication since we’re here on a spiritual journey. The use of drugs, alcohol consumption and smoking is prohibited during the retreats.
*You have to be 18+ to attend our retreats. If you are below 18, we will require you to submit an NOC signed by your parents or guardian.
*All meals provided during the retreats will be vegetarian. The ingredients will be locally sourced with an aim of keeping meals fresh and nourishing, enhance the authentic cuisine experience.
* You are responsible for yourself and your belongings for the entire duration of the Retreat. The organisers are not responsible for any theft or loss of your personal belongings or for any personal injury caused to you. The organisers are also not responsible for any personal effect during or post the trip due to Covid - 19. We are trying our best to take precautions, and your help and cooperation are appreciated.
*Uninformed movement by participants during the day and night outside the property is strictly prohibited; the host or the organizers will not be responsible for any unforeseen circumstances.
* Payment policy- You can temporarily book your seat by paying the registration fee online. Interested individuals are requested to pay the full payment inorder to secure their spot for the retreat. Please note that we do not accept payments on-site during the retreat or after its conclusion.
* Refund policy- The registration fee and the advance payment is a non-refundable amount under any circumstances, however, we understand that an unexpected change of plans is always a possibility, so if you are unable to attend your Retreat, you can transfer your slot to someone else, do let us know at least two weeks before the start of the Retreat.
* A Covid - 19 negative test certificate is mandatory if you haven't got both doses of vaccine.
* If you have been previously tested positive, make sure you have completed the general self-quarantine time period of 7 days, and also given your body and mind time to recover. If your symptoms have subsided, you are most welcome. Take a test again, as the negative certificate is mandatory.
* Masks and personal sanitisers are mandatory on the trip. Make sure you carry them. It's for your own safety, and for the safety of your fellow co- travellers. Little precautions can go a long way. You are requested to help us in this, and be aware of taking necessary precautions.
*We don’t support any kind of mistreatment/bullying. Consent is a very important factor in the case of every participant and team member at Project Aaina. Happy hugs are always welcome.
*You will be asked to leave the retreat immediately if you fail to follow the above-mentioned policies.